Beginners Guide to Meditation


  • Coachable attitude
  • Open to new experiences


In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.Who this course is for:

  • Anyone looking to learn about meditation.
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