This course teaches you how to cultivate a grounding practice,
strengthen your body, slow down your mind, increase confidence,
and self-regulate your nervous system using body and breath.
We spend a lot of time in our minds,
not paying attention to our bodies,
only when we nourish the body do we feel grounded and safe.
We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.
We numb ourselves through compulsions and instant gratification,
doing whatever we can to slow down our fast-paced minds.
We have disconnected from ourselves.