How to use breakdancing moves in dance fitness


  • The yearning to help people live healthier lives
  • A drive to learn a new skill set
  • Strength, balance and coordination
  • Some group fitness experience is a plus


What is breakdance?

Breakdancing is a style of street dancing that incorporates coordination, acrobatic and intricate body movements, style, and aesthetics. It evolved from the hip hop movement during the early 1970s and is the most widely known of all hip hop dance styles. Interested in learning how to breakdance? This popular, energetic form of dancing includes everything from spinning on your hands or head to using stylized footwork. Not only does breakdancing involve moves that are more complex and acrobatic than many other forms of dance, but it also has its own unique culture, lingo, and history.

The best things in life are simple but not easy, read that again! I take the complexity of understanding break movements and simplify it for any dance fitness instructor. In this course, you will learn the basic core movements used in breaking and how to integrate those movements into an effective and dynamic dance fitness choreography! Rodney RodBull Bacho, CEO & founder of The Cypher Experience LLC, will break down the 5 core movements of breaking and how you can take each of those movements and craft a breakdance fitness routine that will surely have your students wondering what just hit them. WARNING, if you’re not ready to kick your dance fitness into high gear, this is not the course for you! Become a dancing athlete and level up your dance fitness classes with BREAK DANCING!

Who this course is for:

  • Dance fitness instructors interested in leveling up their skills.
  • Group fitness instructors who want to learn new ways to exercise their classes.
  • Personal trainers who want a creative way of utilizing plyometrics.
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