Learn Meditation & Create A Mindfulness Habit For Beginners!

What can you expect in this course?

  • In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.
  • With the help of this course you will be able to trible your attention span for meditation step by step.
  • Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.
  • Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation – routine.

You are uncertain if the course is the right one for you?

  • Just go to the first day of the 21-day challenge for free and find out how the course works for yourself!
  • So you have a certain idea what you can expect from this course! 🙂
  • Have fun trying the exercises out! 🙂

Come and find it out in to experience the change for yourself!

If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my custumer your happiness is my highest goal! 🙂

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! 🙂

Thank you!

See you in the course! 🙂

Best regards,


Get This Free Course


Pin It on Pinterest