No pain yes gain – tap nature’s power for productivity

Using scientific data, this course explains in simple terms how much our surroundings impact our productivity and well-being.

1. Key facts about our contemporary lifestyle and their impact on humans
2. what are the simple steps we can take to improve our living environment
   1. Add the right plants
   2. Honor your 5 senses
   3. Nurture your skeleton
3. Practice exercises