This education series is designed for patients and caregivers. The goal is to work through these modules in order to better understand how the body may respond to stressful situations, including cancer. You will also be provided with various tools and techniques to meet physical, emotional, and spiritual needs, as you learn to manage stress.
What You will Learn :
- What Is Stress?
- Physiology of Stress
- Your Red Flags
DEALING WITH STRESS
- Evaluate Stressors & Your Response
- Healthy Eating
- Exercise
- Self-Care
- Positive Self Talk6. Relaxation Techniques
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