Stress Management for Cancer: Free online course from Mayo

This education series is designed for patients and caregivers. The goal is to work through these modules in order to better understand how the body may respond to stressful situations, including cancer. You will also be provided with various tools and techniques to meet physical, emotional, and spiritual needs, as you learn to manage stress.

Table of Contents

What You will Learn :

  1. What Is Stress?
  2. Physiology of Stress
  3. Your Red Flags


  1. Evaluate Stressors & Your Response
  2. Healthy Eating
  3. Exercise
  4. Self-Care
  5. Positive Self Talk
    6. Relaxation Techniques


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