- You should be healthy and free of active injury
These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!
Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.
@SarahBethYogaWho this course is for:
- Anyone who wants to stretch, release tension, relax, lose weight, get strong, and learn yoga